Nutrition Across the Ages: How Needs Change for Hockey Players from Youth to Oldtimers

By Melissa Boufounos, CHN No matter your age, hockey is about having fun, staying active, and spending time with teammates on and off the ice. But as we grow older, our bodies and nutritional needs change. Let’s break down how to fuel your body at every stage of the game! Youth Hockey Players (Ages 5–12): […]