Heart Health for Recreational Hockey Players: The Double-Edged Sword of the Game
By Melissa Boufounos, CHN Hockey is more than just a game—it’s a lifelong passion for many recreational players across Canada. It keeps you active, connected with friends, and feeling young. But there’s a double-edged sword when it comes to heart health and hockey. While playing the game offers great cardiovascular benefits, it can also put […]
Nutrition Across the Ages: How Needs Change for Hockey Players from Youth to Oldtimers
By Melissa Boufounos, CHN No matter your age, hockey is about having fun, staying active, and spending time with teammates on and off the ice. But as we grow older, our bodies and nutritional needs change. Let’s break down how to fuel your body at every stage of the game! Youth Hockey Players (Ages 5–12): […]
The Power of Breakfast for Teen Hockey Players: Fuelling Up for School and Game Days
Breakfast is often called the most important meal of the day, and for young hockey players, it truly is. Whether you’re gearing up for a day of school or heading to an early practice or game, breakfast fuels your energy, strength, and focus. Plus, it’s essential to start your calorie intake early—teen hockey players need […]
Hydration for Hockey Players: Why It Matters and How to Stay Hydrated
By Melissa Boufounos, CHN Hydration is key to staying healthy and feeling good on and off the ice. Whether you’re playing hockey for fun or competing at a higher level, staying properly hydrated helps keep your energy up, your muscles working efficiently, and your body safe from injury. But hydration isn’t just about chugging water […]
