CARHA Hockey

Fitness/Nutrition

Hockey Training for Women - Tips to Staying Fit On and Off the Ice

It is extremely important for players to ensure they stay fit on and off the ice by practicing living a healthy and active lifestyle. Here you will find a variety of tips and helpful stories and links to assisting you in getting in and staying shape for playing hockey.

• Hockey Stretches
• Hockey Drills
• Injury Prevention
• Spinning Classes - Globe and Mail
• Yoga - Ottawa Citizen
• Exercise to Boost your Endurance - Ottawa Citizen
• Pump up your Legs for Power and Heart-Health - Ottawa Citizen
   

Nutrition Tips, Quick & Easy Recipes

Although we are constantly busy and on the go it is still important to eat healthy nutritious meals. Here are some tips and easy recipes to help you eat right without spending a lot of time.

• Heart Healthy Menu
• Heart Healthy Cooking
• Healthy Snack Selection
• Healthy Fruits and Vegetables
• Chicken Kabob Recipe
• Cheesy Scrambled Eggs
• A Healthy Diet Offers a Feast of Flavors - Ottawa Citizen
• What to eat before, during and after your game

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  Are you looking for a camp, clinic or chance to play? Use our Hockey Locator to find the right program for you

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