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Brought to you by industry leaders!
In partnership with Capital Strength Training System in Ottawa, we have developed a series of exercise videos featuring at-home fitness training, mobility and yoga.
Created for your living room!
Focusing on seven facets of strength, core and mobility, the PUCKFIT program utilizes body weight exercises and incorporates resistance bands and/or light weights.
Get in shape to play hockey, not the other way around!
The program’s purpose is to help members of all ages to stay in shape while playing hockey and help reduce the risk of injury in our sport. Give them a try!
White Program
The White Program videos are designed as an introduction to the CARHA Hockey Puckfit Program.
Designed for the recreational hockey player, the white videos will take you through a series of five simple but effective exercises that focus on leg strength, upper strength, core work, yoga/mobility and overall conditioning.
Blue Program
The Blue Program videos are the next step in the CARHA Hockey Puckfit Program.
Designed for the recreational hockey player, the blue videos will take you through a series of five simple but effective exercises that focus on leg strength, upper strength, core work, yoga/mobility and overall conditioning.
When visiting our website, and before using the Puckfit Program, it is important for you to know and understand that by visiting the CARHA Hockey website and/or using the Puckfit Program, you are acknowledging and agreeing to accept certain liability limitations and legal and health disclaimers. If you do not accept and agree to be bound by all of the terms of use of our website, including our privacy policy, liability limitations, warranty disclaimer and health disclaimers, do not visit the website or use the Puckfit Program, you are not authorized to use the CARHA Hockey website or Puckfit Program.
The use of the Puckfit Program is at your own risk, and CARHA Hockey does not assume any liability, or make any warranties of any kind, express or implied, with respect to the Service or your use of the Service. CARHA Hockey will not be liable for any liability of any kind, resulting from the use of the Puckfit Program and by visiting this website or using the Puckfit Program you acknowledge the risk of the Puckfit, or any exercise, Program and release CARHA Hockey from any liability whatsoever. CARHA Hockey expressly disclaims any and all warranties of any kind, whether express or implied, including, but not limited to the implied warranties of merchantability, fitness for a particular purpose, non-infringement, and any other warranty that might arise under any law with respect to the Puckfit Program.
You should consult your physician before starting the Puckfit Program or any other exercise program to determine if it is suitable for you. Nothing contained on this website or in the Puckfit Program is intended to be, and must not be taken to be, medical or health advice or care. If you experience faintness, dizziness, pain, shortness of breath or other discomfort at any time while exercising you should stop immediately and seek medical attention.
CARHA Hockey is a not-for-profit organization that provides its members with flexible and cost-effective options for comprehensive insurance coverage.All benefits available under the CARHA Hockey insurance protection program are subject to the actual terms and conditions of the insurance policy in force during the period of membership. Insurance procured and provided by CARHA Hockey may not cover all potential losses, damages or injuries that a player might sustain playing hockey. The coverage offered by CARHA Hockey is reasonable in the circumstances given its financial resources and any additional coverage would be unavailable or cost-prohibitive. All members are responsible for ensuring that their insurance coverage is suitable in their own specific circumstances.The information contained herein highlights the CARHA Hockey insurance protection program but does not create or confer any contractual rights and the benefits available during the period of membership may vary based on market conditions and benefit availability. If there is any question of interpretation all rights and benefits will be governed by the terms of actual terms and conditions of the insurance policy in force during the period of membership. CARHA Hockey reserves the right to amend, substitute or revoke any or all of the benefits available under the CARHA Hockey insurance protection program without notice in its sole discretion.
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